Moving Time: 1:36:42
Distance: 34.56 km
Speed: 21.45 km/h
Ele Gain / Loss: 296.43 m / 1292.16 m
Power: 66 wZ1 1.05 w/kg
Max Power: 73 w
Norm. Power: 67 wZ1
Intensity: 0.47
TSS: 36
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 0.54 w/bpm
Decoupling: 1.4%good
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 99.0% of the ride
Avg Torque: 7.5 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution