Moving Time: 1:00:50
Distance: 34.04 km
Speed: 33.57 km/h
Ele Gain / Loss: 105.53 m / 533.75 m
Power: 137 wZ2 1.55 w/kg
Max Power: 327 w
Norm. Power: 147 wZ3
Intensity: 0.79
TSS: 64
Heart Rate: 117 bpm
Max HR: 130 bpm
Efficiency: 1.26 w/bpm
Decoupling: 12.8%poor
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.6 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution