Moving Time: 0:43:27
Distance: 11.47 km
Speed: 15.84 km/h
Ele Gain / Loss: 817.50 m / 15.39 m
Power: 304 wZ4 3.9 w/kg
Max Power: 609 w
Norm. Power: 307 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.99 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution