Moving Time: 0:33:04
Distance: 16.27 km
Speed: 29.52 km/h
Ele Gain / Loss: 314.22 m / 0.00 m
Power: 316 wZ3 3.43 w/kg
Max Power: 531 w
Norm. Power: 321 wZ3
Intensity: 0.82
TSS: 37
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 2.49 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.8 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution