Moving Time: 1:23:16
Distance: 26.48 km
Speed: 19.08 km/h
Ele Gain / Loss: 1289.21 m / 29.19 m
Power: 250 wZ4 3.57 w/kg
Max Power: 425 w
Norm. Power: 260 wZ4
Intensity: 0.95
TSS: 125
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.98 w/bpm
Decoupling: -8.5%good
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.3 Nm
Calories: 1,394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution