Moving Time: 1:27:20
Distance: 42.52 km
Speed: 29.21 km/h
Ele Gain / Loss: 393.15 m / 374.01 m
Power: 183 wZ2 2.32 w/kg
Max Power: 590 w
Norm. Power: 212 wZ2
Intensity: 0.74
TSS: 81
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.47 w/bpm
Decoupling: 18.6%poor
Cadence: 87 rpm
Max Cad: 152 rpm
Pedalling: 97.4% of the ride
Avg Torque: 21.1 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution