| Moving Time: |
1:13:34 |
| Distance: |
13.07 km |
| Speed: |
10.66 km/h |
| Ele Gain / Loss: |
1315.64 m / 28.01 m |
| Power: |
255 wZ4
3.45 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
256 wZ4
|
| Intensity: |
0.94 |
| TSS: |
109 |
| Heart Rate: |
144 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
1,256 kcal |
