Moving Time: 0:48:22
Distance: 11.47 km
Speed: 14.23 km/h
Ele Gain / Loss: 817.49 m / 15.37 m
Power: 238 wZ4 3.5 w/kg
Max Power: 349 w
Norm. Power: 242 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.67 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution