Moving Time: 1:26:01
Distance: 13.95 km
Speed: 9.73 km/h
Ele Gain / Loss: 1084.85 m / 0.00 m
Power: 183 wZ3 2.58 w/kg
Max Power: 298 w
Norm. Power: 190 wZ3
Intensity: 0.90
TSS: 115
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.30 w/bpm
Decoupling: 21.6%poor
Cadence: 66 rpm
Max Cad: 100 rpm
Pedalling: 98.4% of the ride
Avg Torque: 28.0 Nm
Calories: 1,054 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution