| Moving Time: |
0:42:58 |
| Distance: |
20.36 km |
| Speed: |
28.43 km/h |
| Ele Gain / Loss: |
211.10 m / 433.44 m |
| Power: |
145 wZ3
2.3 w/kg
|
| Max Power: |
226 w |
| Norm. Power: |
150 wZ3
|
| Intensity: |
0.82 |
| TSS: |
48 |
| Heart Rate: |
158 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
0.95 w/bpm |
| Cadence: |
73 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.9 Nm |
| Calories: |
417 kcal |
