Moving Time: 0:24:05
Distance: 13.76 km
Speed: 34.28 km/h
Ele Gain / Loss: 128.00 m / 384.62 m
Power: 173 wZ4 3.04 w/kg
Max Power: 328 w
Norm. Power: 183 wZ4
Intensity: 0.95
TSS: 36
Heart Rate: 121 bpm
Max HR: 135 bpm
Efficiency: 1.51 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.9 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution