Moving Time: 0:38:31
Distance: 10.79 km
Speed: 16.81 km/h
Ele Gain / Loss: 547.87 m / 4.73 m
Power: 265 wZ4 3.08 w/kg
Max Power: 372 w
Norm. Power: 269 wZ4
Intensity: 0.91
TSS: 54
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.78 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution