Moving Time: 0:55:05
Distance: 12.35 km
Speed: 13.45 km/h
Ele Gain / Loss: 701.91 m / 52.98 m
Power: 215 wZ3 2.62 w/kg
Max Power: 257 w
Norm. Power: 221 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 1.59 w/bpm
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution