Moving Time: 0:45:42
Distance: 24.52 km
Speed: 32.19 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 206 wZ3 2.99 w/kg
Max Power: 498 w
Norm. Power: 208 wZ3
Intensity: 0.87
TSS: 57
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.38 w/bpm
Cadence: 89 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution