Moving Time: 0:32:10
Distance: 11.69 km
Speed: 21.81 km/h
Ele Gain / Loss: 250.31 m / 92.74 m
Power: 167 wZ3 2.32 w/kg
Max Power: 246 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 35
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.11 w/bpm
Cadence: 63 rpm
Max Cad: 86 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.4 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution