Moving Time: 1:53:36
Distance: 35.94 km
Speed: 18.98 km/h
Ele Gain / Loss: 446.34 m / 1172.88 m
Power: 73 wZ1 1.16 w/kg
Max Power: 107 w
Norm. Power: 88 wZ2
Intensity: 0.62
TSS: 73
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 0.67 w/bpm
Decoupling: 4.1%good
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 91.3% of the ride
Avg Torque: 9.1 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution