Moving Time: 0:47:01
Distance: 21.25 km
Speed: 27.12 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 134 wZ1 1.94 w/kg
Max Power: 251 w
Norm. Power: 144 wZ2
Intensity: 0.59
TSS: 27
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.15 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 98.1% of the ride
Avg Torque: 15.5 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution