Moving Time: 1:31:19
Distance: 17.55 km
Speed: 11.53 km/h
Ele Gain / Loss: 1228.59 m / 16.34 m
Power: 210 wZ2 2.69 w/kg
Max Power: 285 w
Norm. Power: 212 wZ2
Intensity: 0.67
TSS: 69
Heart Rate: 119 bpm
Max HR: 128 bpm
Efficiency: 1.78 w/bpm
Decoupling: 0.1%good
Cadence: 60 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution