Moving Time: 0:20:42
Distance: 8.67 km
Speed: 25.14 km/h
Ele Gain / Loss: 192.32 m / 151.79 m
Power: 176 wZ4 3.09 w/kg
Max Power: 331 w
Norm. Power: 185 wZ4
Intensity: 0.96
TSS: 32
Heart Rate: 104 bpm
Max HR: 131 bpm
Efficiency: 1.78 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution