Moving Time: 0:37:06
Distance: 18.58 km
Speed: 30.05 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 229 wZ4 2.9 w/kg
Max Power: 325 w
Norm. Power: 234 wZ4
Intensity: 1.00
TSS: 61
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.51 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution