Moving Time: 0:48:11
Distance: 9.86 km
Speed: 12.28 km/h
Ele Gain / Loss: 416.25 m / 128.34 m
Power: 144 wZ2 1.8 w/kg
Max Power: 293 w
Norm. Power: 150 wZ3
Intensity: 0.77
TSS: 47
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.14 w/bpm
Cadence: 42 rpm
Max Cad: 88 rpm
Pedalling: 98.6% of the ride
Avg Torque: 34.8 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution