Moving Time: 0:18:38
Distance: 6.00 km
Speed: 19.33 km/h
Ele Gain / Loss: 157.97 m / 158.79 m
Power: 129 wZ2 1.9 w/kg
Max Power: 199 w
Norm. Power: 145 wZ3
Intensity: 0.84
TSS: 22
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.16 w/bpm
Cadence: 73 rpm
Max Cad: 125 rpm
Pedalling: 96.8% of the ride
Avg Torque: 19.0 Nm
Calories: 160 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution