| Moving Time: |
1:49:28 |
| Distance: |
21.59 km |
| Speed: |
11.83 km/h |
| Ele Gain / Loss: |
1229.38 m / 19.46 m |
| Power: |
161 wZ3
2.3 w/kg
|
| Max Power: |
247 w |
| Norm. Power: |
163 wZ3
|
| Intensity: |
0.79 |
| TSS: |
114 |
| Heart Rate: |
131 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
-1.7%good
|
| Cadence: |
63 rpm |
| Max Cad: |
181 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
1,180 kcal |
