Moving Time: 0:42:06
Distance: 16.27 km
Speed: 23.18 km/h
Ele Gain / Loss: 314.22 m / 0.00 m
Power: 203 wZ3 2.33 w/kg
Max Power: 249 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution