Moving Time: 0:37:45
Distance: 18.45 km
Speed: 29.33 km/h
Ele Gain / Loss: 160.45 m / 192.11 m
Power: 173 wZ4 2.51 w/kg
Max Power: 274 w
Norm. Power: 176 wZ4
Intensity: 1.02
TSS: 65
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.20 w/bpm
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution