Moving Time: 1:25:12
Distance: 42.60 km
Speed: 30.00 km/h
Ele Gain / Loss: 243.55 m / 383.59 m
Power: 155 wZ2 2.46 w/kg
Max Power: 256 w
Norm. Power: 159 wZ2
Intensity: 0.67
TSS: 64
Heart Rate: 114 bpm
Max HR: 121 bpm
Efficiency: 1.39 w/bpm
Decoupling: 2.9%good
Cadence: 66 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.0 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution