Moving Time: 0:45:01
Distance: 7.31 km
Speed: 9.75 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 220 wZ3 2.93 w/kg
Max Power: 281 w
Norm. Power: 224 wZ3
Intensity: 0.89
TSS: 59
Cadence: 61 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.7 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution