Moving Time: 0:51:06
Distance: 24.52 km
Speed: 28.79 km/h
Ele Gain / Loss: 131.85 m / 127.94 m
Power: 150 wZ2 2.54 w/kg
Max Power: 254 w
Norm. Power: 163 wZ2
Intensity: 0.75
TSS: 48
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.03 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution