Moving Time: 0:56:13
Distance: 11.62 km
Speed: 12.41 km/h
Ele Gain / Loss: 761.16 m / 54.96 m
Power: 224 wZ3 2.73 w/kg
Max Power: 483 w
Norm. Power: 240 wZ4
Intensity: 0.93
TSS: 81
Heart Rate: 148 bpm
Max HR: 185 bpm
Efficiency: 1.62 w/bpm
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution