Moving Time: 0:44:02
Distance: 33.57 km
Speed: 45.74 km/h
Ele Gain / Loss: 31.24 m / 977.38 m
Power: 263 wZ3 3.6 w/kg
Max Power: 420 w
Norm. Power: 265 wZ3
Intensity: 0.77
TSS: 44
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.78 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution