Moving Time: 0:30:16
Distance: 17.26 km
Speed: 34.23 km/h
Ele Gain / Loss: 106.94 m / 141.62 m
Power: 229 wZ2 3.27 w/kg
Max Power: 406 w
Norm. Power: 240 wZ2
Intensity: 0.59
TSS: 17
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.68 w/bpm
Cadence: 89 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.7 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution