Moving Time: 0:41:47
Distance: 19.42 km
Speed: 27.88 km/h
Ele Gain / Loss: 261.19 m / 272.63 m
Power: 186 wZ3 2.33 w/kg
Max Power: 338 w
Norm. Power: 201 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 171 bpm
Max HR: 188 bpm
Efficiency: 1.18 w/bpm
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 98.3% of the ride
Avg Torque: 22.0 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution