Moving Time: 0:50:05
Distance: 14.81 km
Speed: 17.74 km/h
Ele Gain / Loss: 511.74 m / 226.12 m
Power: 188 wZ3 2.35 w/kg
Max Power: 306 w
Norm. Power: 198 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.32 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution