Moving Time: 1:54:45
Distance: 18.58 km
Speed: 9.72 km/h
Ele Gain / Loss: 1193.00 m / 23.77 m
Power: 197 wZ2 2.05 w/kg
Max Power: 287 w
Norm. Power: 206 wZ2
Intensity: 0.66
TSS: 83
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.61 w/bpm
Decoupling: 1.3%good
Cadence: 64 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.1 Nm
Calories: 1,514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution