Moving Time: 0:29:58
Distance: 14.85 km
Speed: 29.74 km/h
Ele Gain / Loss: 83.13 m / 81.82 m
Power: 176 wZ3 2.16 w/kg
Max Power: 361 w
Norm. Power: 179 wZ3
Intensity: 0.90
TSS: 40
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.36 w/bpm
Cadence: 83 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution