Moving Time: 2:03:07
Distance: 61.57 km
Speed: 30.01 km/h
Ele Gain / Loss: 876.42 m / 0.00 m
Power: 196 wZ3 2.55 w/kg
Max Power: 653 w
Norm. Power: 229 wZ4
Intensity: 0.92
TSS: 174
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 1.58 w/bpm
Decoupling: 4.0%good
Cadence: 91 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 1,616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution