Moving Time: 1:27:08
Distance: 28.43 km
Speed: 19.58 km/h
Ele Gain / Loss: 1250.45 m / 0.00 m
Power: 218 wZ4 3.35 w/kg
Max Power: 365 w
Norm. Power: 227 wZ4
Intensity: 0.95
TSS: 131
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.46 w/bpm
Decoupling: 1.4%good
Cadence: 85 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 1,272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution