Moving Time: 0:28:35
Distance: 12.30 km
Speed: 25.82 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 187 wZ3 3.17 w/kg
Max Power: 231 w
Norm. Power: 191 wZ3
Intensity: 0.88
TSS: 37
Heart Rate: 170 bpm
Max HR: 182 bpm
Efficiency: 1.12 w/bpm
Cadence: 84 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.3 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution