Moving Time: 1:19:52
Distance: 16.72 km
Speed: 12.56 km/h
Ele Gain / Loss: 943.87 m / 65.17 m
Power: 158 wZ2 2.43 w/kg
Max Power: 305 w
Norm. Power: 180 wZ3
Intensity: 0.78
TSS: 80
Heart Rate: 131 bpm
Max HR: 166 bpm
Efficiency: 1.37 w/bpm
Decoupling: 8.7%moderate
Cadence: 67 rpm
Max Cad: 162 rpm
Pedalling: 89.6% of the ride
Avg Torque: 25.7 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution