| Moving Time: |
1:20:02 |
| Distance: |
18.87 km |
| Speed: |
14.14 km/h |
| Ele Gain / Loss: |
898.67 m / 0.00 m |
| Power: |
214 wZ3
2.38 w/kg
|
| Max Power: |
418 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.81 |
| TSS: |
87 |
| Heart Rate: |
129 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
167 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
24.1 Nm |
| Calories: |
1,147 kcal |
