Moving Time: 0:34:16
Distance: 7.31 km
Speed: 12.80 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 259 wZ4 3.98 w/kg
Max Power: 368 w
Norm. Power: 262 wZ4
Intensity: 0.96
TSS: 53
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.67 w/bpm
Cadence: 74 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution