Moving Time: 2:03:47
Distance: 37.92 km
Speed: 18.38 km/h
Ele Gain / Loss: 1004.77 m / 85.95 m
Power: 143 wZ2 2.27 w/kg
Max Power: 290 w
Norm. Power: 147 wZ2
Intensity: 0.62
TSS: 79
Heart Rate: 108 bpm
Max HR: 125 bpm
Efficiency: 1.36 w/bpm
Decoupling: 9.6%moderate
Cadence: 66 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 1,185 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution