Moving Time: 1:33:31
Distance: 34.93 km
Speed: 22.41 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 176 wZ4 2.75 w/kg
Max Power: 293 w
Norm. Power: 179 wZ4
Intensity: 0.98
TSS: 149
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.08 w/bpm
Decoupling: 2.4%good
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution