Moving Time: 0:44:59
Distance: 17.96 km
Speed: 23.96 km/h
Ele Gain / Loss: 232.15 m / 334.92 m
Power: 128 wZ3 1.88 w/kg
Max Power: 247 w
Norm. Power: 134 wZ3
Intensity: 0.88
TSS: 58
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.00 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution