| Moving Time: |
1:02:28 |
| Distance: |
12.41 km |
| Speed: |
11.92 km/h |
| Ele Gain / Loss: |
769.25 m / 4.08 m |
| Power: |
187 wZ3
2.49 w/kg
|
| Max Power: |
238 w |
| Norm. Power: |
188 wZ3
|
| Intensity: |
0.78 |
| TSS: |
64 |
| Heart Rate: |
132 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
60 rpm |
| Max Cad: |
84 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
782 kcal |
