Moving Time: 1:14:03
Distance: 24.40 km
Speed: 19.77 km/h
Ele Gain / Loss: 390.15 m / 60.97 m
Power: 135 wZ2 1.75 w/kg
Max Power: 227 w
Norm. Power: 137 wZ2
Intensity: 0.74
TSS: 67
Heart Rate: 116 bpm
Max HR: 126 bpm
Efficiency: 1.18 w/bpm
Decoupling: 5.4%moderate
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution