Moving Time: 1:39:20
Distance: 24.52 km
Speed: 14.81 km/h
Ele Gain / Loss: 131.89 m / 127.98 m
Power: 58 wZ1 0.41 w/kg
Max Power: 209 w
Norm. Power: 73 wZ1
Intensity: 0.32
TSS: 17
Heart Rate: 112 bpm
Max HR: 127 bpm
Efficiency: 0.65 w/bpm
Decoupling: 16.3%poor
Cadence: 56 rpm
Max Cad: 72 rpm
Pedalling: 97.1% of the ride
Avg Torque: 11.1 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution