| Moving Time: |
1:09:03 |
| Distance: |
20.24 km |
| Speed: |
17.58 km/h |
| Ele Gain / Loss: |
859.63 m / 6.42 m |
| Power: |
239 wZ3
2.91 w/kg
|
| Max Power: |
365 w |
| Norm. Power: |
241 wZ4
|
| Intensity: |
0.90 |
| TSS: |
94 |
| Heart Rate: |
151 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
0.5%good
|
| Cadence: |
79 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
1,105 kcal |
