Moving Time: 0:49:51
Distance: 14.81 km
Speed: 17.83 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 154 wZ2 2 w/kg
Max Power: 222 w
Norm. Power: 162 wZ2
Intensity: 0.65
TSS: 35
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.17 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.6 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution