| Moving Time: |
2:30:29 |
| Distance: |
28.86 km |
| Speed: |
11.51 km/h |
| Ele Gain / Loss: |
1532.48 m / 194.61 m |
| Power: |
144 wZ1
2.12 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
151 wZ2
|
| Intensity: |
0.56 |
| TSS: |
77 |
| Heart Rate: |
123 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
154 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
31.6 Nm |
| Calories: |
1,451 kcal |
